Ante & Post Natal Fitness

At such a special time in your life and with so many changes happening in your body, you need to be sure you are following the right advice.

There isn’t much general knowledge about exercise in pregnancy, without searching the internet you may know nothing about it at all.

I am a fully qualified Ante and Post-Natal Exercise Instructor, working 1-2-1 or with couples, whether it be partners or friends. I also run group sessions for up to a maximum of 8 people. Working on fitness, posture, and pelvic floor muscles, my exercises will help you cope with the effects that pregnancy has on the body.

Specialising In

  • Living a healthier lifestyle
  • Alleviates symptoms of pregnancy
  • Such as back ache
  • Better posture
  • Enhanced body image & confidence
  • Quicker return to pre-pregnancy weight
  • Stamina & strength
  • Increased endurance
  • Levels for labour
  • Helps towards a smoother labour
  • Improved sleep patterns