An individual assessment of posture, swing, and length/tension testing will give you a personalised stretching programme to restore optimal movement throughout the body.
Split into two stages, static and dynamic. Static stability will aid with holding a good alignment whilst being still. Dynamic stability will help whilst holding this as you move through a swing.
Strength is used to generate power so we will start developing this first. Think that a club head can reach over 100mph at impact so the body must be strong enough to deal with this and other demands.
Like any golfer you want to hit further. Generate more power and you will hit that ball further. We will develop power throughout the body, from the legs to the core through to the shoulders.